Recipe Details
Ingredients
-
2(5 ounce)skinless, boneless chicken breast halves
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1mediumlemon, juiced, divided
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salt and freshly ground black pepper to taste
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1tablespoonolive oil
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1pinchdried oregano
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2sprigsfresh parsley, chopped, for garnish
Cooking Directions
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Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.
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Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Garnish chicken with parsley to serve.
Simple Lemon-Herb Chicken
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Editor’s Note:
Please note the differences in ingredient amounts, yield, and method when using the magazine version of this recipe.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories265 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 2g |
11% |
| Cholesterol 102mg |
34% |
| Sodium 239mg |
10% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 37g |
75% |
| Vitamin C 14mg |
16% |
| Calcium 26mg |
2% |
| Iron 2mg |
9% |
| Potassium 356mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
