Recipe Details
Ingredients
-
2tablespoonsolive oil
-
2tablespoonsmaple syrup
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¼teaspooncayenne pepper
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3largesweet potatoes, peeled and cut into 1/4-inch slices
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salt and pepper to taste
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
-
Stir olive oil, maple syrup, and cayenne pepper together in a small bowl. Brush sweet potato slices with maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper.
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Bake in the preheated oven for 8 minutes, then flip over, brush with any remaining maple mixture, and continue baking until tender in the middle and crispy on the edges, about 7 more minutes.
Cook’s Note
Some people like these chips crunchy, some like them soft, so keep and eye on them to determine when they’re done to your liking!
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories138 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
3% |
| Cholesterol 0mg |
0% |
| Sodium 82mg |
4% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 3g |
11% |
| Total Sugars 10g |
|
| Protein 2g |
4% |
| Vitamin C 18mg |
20% |
| Calcium 41mg |
3% |
| Iron 1mg |
4% |
| Potassium 444mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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