Recipe Details
Ingredients
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cooking spray
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1poundfresh spinach
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1teaspoongarlic salt
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1poundcod, cut into large pieces
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1lemon, zested and juiced
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1tablespoonchopped fresh dill
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1teaspoonsea salt
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½teaspooncracked black pepper
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1cupshredded sharp Cheddar cheese
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¼cupItalian-seasoned bread crumbs
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¼cuppanko bread crumbs
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C). Spray a 9×13-inch casserole dish with cooking spray.
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Evenly spread spinach in the bottom of the prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping pieces side by side and larger pieces toward the outside of the dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
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Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover the dish with aluminum foil.
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Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
Tips
Substitute any mild white fish for the cod if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories280 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 6g |
31% |
| Cholesterol 79mg |
26% |
| Sodium 1362mg |
59% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 3g |
10% |
| Total Sugars 1g |
|
| Protein 32g |
65% |
| Vitamin C 35mg |
39% |
| Calcium 349mg |
27% |
| Iron 9mg |
52% |
| Potassium 1147mg |
24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
