Smoked Flounder Fiesta Feast

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
2
Yield:
1 whole smoked flounder

Ingredients

  • 1wholeflounder

  • 1lemon, halved

  • ground black pepper to taste

  • 2tablespoonschopped fresh dill

  • 1tablespoonolive oil

  • 1cupwood chips, soaked

Cooking Directions

  1. Preheat a smoker for high heat, about 350 degrees F (175 degrees C). If you do not have a smoker, prepare a grill for indirect heat. If you have a gas grill, stop here and find another recipe!

  2. Clean and scale a fresh flounder. I leave the head on for dramatic appearance, but most people panic at the sight. Use a sharp knife to make 3 or 4 diagonal slits on the body that are big enough for lemon slices. Slice half of the lemon into thin slices. Rub a light coating of olive oil over fish, then squeeze the other half of lemon over it, and rub in some black pepper. Rub or press 1 tablespoon of dill into slits on the body, and insert lemon slices firmly. Place flounder on a large piece of aluminum foil, and fold the sides up high around fish. There should be enough foil to seal into a packet, although you want it open for now.

  3. Place fish onto the grill or smoker, and throw a couple of handfuls of soaked wood chips onto the coals. Close the lid and smoke thoroughly for about 10 minutes. Once fish has been flavored by smoke, you can seal up the foil and move to direct heat if you like, but I prefer to smoke it until done. When fish is done, flesh should flake easily with a fork.

  4. Remove fish from the grill using the foil as a handle, and garnish with remaining fresh dill.

Tips

I prefer apple or other light wood chips for fish but oak, mesquite, or hickory will also work.

You can prep four or five fish, seal them up, and hold them in the ice box until needed.

This can be adapted for trout, but the flounder cooks quick. It might take a couple tries for a novice smoker to time it right, but the effort is worth it. 

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories385
% Daily Value *
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
181mg
60%
Sodium
284mg
12%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
10%
Protein
65g
130%
Vitamin C
45mg
50%
Calcium
91mg
7%
Iron
2mg
9%
Potassium
1028mg
22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos