Recipe Details
Ingredients
-
2lemons, juiced
-
6clovesgarlic, peeled and minced
-
1sprigfresh parsley, chopped
-
salt and pepper to taste
-
3poundssquid, cleaned and sliced into rounds
-
4stalkscelery, chopped
-
1(2.25 ounce) canpitted black olives
Cooking Directions
-
Mix together lemon juice, garlic, and parsley in a medium bowl. Season with salt and pepper; set aside.
-
Bring a medium pot of water to a boil. Stir in squid and cook until tender, about 3 minutes. Drain.
-
Add boiled squid, celery, and olives to lemon juice mixture; stir to evenly combine. Cover and chill in the refrigerator until serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories119 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 1g |
3% |
| Cholesterol 265mg |
88% |
| Sodium 109mg |
5% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 1g |
5% |
| Total Sugars 0g |
|
| Protein 18g |
36% |
| Vitamin C 23mg |
26% |
| Calcium 63mg |
5% |
| Iron 1mg |
7% |
| Potassium 359mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
