Recipe Details
Ingredients
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1largeeggplant, peeled and cubed
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1 ¾teaspoonssalt, divided
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1 ½cupsbread crumbs, divided
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¾cupchopped green bell pepper
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¼cupchopped onion
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½ounceshredded Cheddar cheese
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2largeeggs, divided
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1teaspoonpaprika
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¼teaspoonground black pepper
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½cupall-purpose flour
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2cupsvegetable oil for frying, or as needed
Cooking Directions
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Fill a medium pot with an inch of water, then add eggplant and 1/2 teaspoon salt. Cover and bring to a boil over medium heat. Cook until eggplant is tender, about 15 minutes. Drain well.
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Transfer eggplant to a large bowl; stir in 3/4 cup bread crumbs, bell pepper, onion, Cheddar, one egg, remaining 1 1/4 teaspoons salt, paprika, and pepper until well combined. Cover and refrigerate until chilled, at least 2 hours or overnight.
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When ready to cook, set out three shallow bowls. Place flour in one bowl, beat remaining egg in another bowl, and place remaining 3/4 cup bread crumbs in the third bowl.
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Drop heaping teaspoonfuls of eggplant mixture into flour; roll until completely coated. Dip into beaten egg, then lift up so excess egg drips back into the bowl, and roll in bread crumbs to coat.
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Heat oil in a large saucepan to 350 degrees F (175 degrees C).
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Fry eggplant balls in hot oil until golden brown and heated through, 2 to 3 minutes per side. Drain on paper towels.
Editor’s Note
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories646 | |
% Daily Value * | |
Total Fat 58g |
75% |
Saturated Fat 8g |
41% |
Cholesterol 48mg |
16% |
Sodium 605mg |
26% |
Total Carbohydrate 27g |
10% |
Dietary Fiber 4g |
16% |
Protein 7g |
13% |
Vitamin C 14mg |
15% |
Calcium 69mg |
5% |
Iron 2mg |
11% |
Potassium 302mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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