Recipe Details
Ingredients
-
1 ½cupswhole wheat flour
-
1cuprolled oats
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½cupwhite sugar
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2teaspoonsbaking powder
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1teaspoonbaking soda
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½cupsemi-sweet chocolate chips
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2large eggs
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½cupunsweetened applesauce
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¼cupskim milk
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1cupmashed banana
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
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Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. Make a well in the center.
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Whisk eggs in a separate bowl until frothy; mix applesauce, skim milk, and banana into eggs. Pour wet ingredients into well made in flour mixture; stir just to moisten. Batter will be lumpy. Fill the prepared muffin cups about 3/4 full.
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Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean, 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories177 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 2g |
8% |
| Cholesterol 31mg |
10% |
| Sodium 202mg |
9% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 4g |
13% |
| Total Sugars 16g |
|
| Protein 5g |
9% |
| Vitamin C 2mg |
2% |
| Calcium 68mg |
5% |
| Iron 1mg |
8% |
| Potassium 205mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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