Recipe Details
Ingredients
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1largeegg
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1 ½poundsground beef
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⅛teaspooncayenne pepper
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1cupcorn flakes cereal, coarsely crushed
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1onion, finely chopped
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2teaspoonssalt
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¼teaspoonground black pepper
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½teaspoonchopped fresh parsley
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3cupsall-purpose flour
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1 ½teaspoonsbaking powder
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¾teaspoonsalt
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1 ⅛tablespoonswhite sugar
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⅜cupshortening
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1cupmilk
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease 2 baking sheets.
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Beat egg in a bowl until smooth. Add ground beef, cayenne pepper, crushed cereal, onion, salt, black pepper, and parsley. Mix until evenly combined; set aside. Stir together flour, baking powder, salt, and sugar in a separate bowl. Cut in shortening with a pastry blender until no lumps of shortening remain and the mixture takes on a sandy appearance. Stir in milk until a dough forms.
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Roll the dough out to a 10×15-inch rectangle on a well-floured surface. Spread the meat mixture evenly over the entire surface of the dough. Roll the dough into a cylinder from one of the wide ends to form a 15-inch long log. Cut the log into 3/4-inch slices and place on the prepared baking sheets.
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Bake in the preheated oven until dark golden brown, 30 to 45 minutes. Serve hot.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories460 | |
% Daily Value * | |
Total Fat 27g |
35% |
Saturated Fat 10g |
49% |
Cholesterol 78mg |
26% |
Sodium 798mg |
35% |
Total Carbohydrate 36g |
13% |
Dietary Fiber 2g |
5% |
Total Sugars 4g |
|
Protein 17g |
34% |
Vitamin C 3mg |
3% |
Calcium 89mg |
7% |
Iron 4mg |
22% |
Potassium 276mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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