Recipe Details
Ingredients
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4center cut pork chops, thinly sliced
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¼cupmirin (Japanese sweet wine)
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¼cuprice vinegar
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½cupsoy sauce
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½cupmushrooms, sliced
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1green bell pepper, sliced
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1bunchgreen onions
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1clovegarlic, minced
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1tablespoonminced fresh ginger root
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1tablespoonsesame oil
Cooking Directions
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Slice pork as thinly as possible. Working with partially frozen chops makes this easier. In a medium bowl, mix pork with mirin, rice vinegar, and soy sauce. Cover, and let marinate in refrigerator while you prepare the remaining ingredients.
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Slice mushrooms, green pepper, green part of green onions, and set aside. Mince white part of green onions, garlic, and ginger.
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Heat wok or large skillet over medium heat, then coat with sesame oil. Saute minced green onion, garlic, and ginger until fragrant. Increase heat to high. Squeeze marinade off pork, and place pork into wok. Reserve marinade. Cook and stir until pork is no longer pink, about 4 minutes. Stir in mushrooms, green pepper, and sliced green onion. Cook, stirring, until vegetables are tender, about 4 minutes. Stir in reserved marinade, and cook about 2 minutes.
Note
The amount of sauce you add depends on your taste, or the amount of meat or vegetables you have decided to cook. Do not let the dish get too soupy. If you don’t mind the taste, you could add 1 tablespoon of cornstarch to thicken the sauce. What’s key are the proportions of the sauce: 1 part each rice wine and rice vinegar, to 2 parts soy.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories287 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 3g |
17% |
Cholesterol 76mg |
25% |
Sodium 1869mg |
81% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 2g |
8% |
Total Sugars 8g |
|
Protein 28g |
56% |
Vitamin C 33mg |
37% |
Calcium 60mg |
5% |
Iron 2mg |
12% |
Potassium 743mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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