Introducing the Fly Stir-Fry – A Mouthwatering Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4center cut pork chops, thinly sliced

  • ¼cupmirin (Japanese sweet wine)

  • ¼cuprice vinegar

  • ½cupsoy sauce

  • ½cupmushrooms, sliced

  • 1green bell pepper, sliced

  • 1bunchgreen onions

  • 1clovegarlic, minced

  • 1tablespoonminced fresh ginger root

  • 1tablespoonsesame oil

Cooking Directions

  1. Slice pork as thinly as possible. Working with partially frozen chops makes this easier. In a medium bowl, mix pork with mirin, rice vinegar, and soy sauce. Cover, and let marinate in refrigerator while you prepare the remaining ingredients.

  2. Slice mushrooms, green pepper, green part of green onions, and set aside. Mince white part of green onions, garlic, and ginger.

  3. Heat wok or large skillet over medium heat, then coat with sesame oil. Saute minced green onion, garlic, and ginger until fragrant. Increase heat to high. Squeeze marinade off pork, and place pork into wok. Reserve marinade. Cook and stir until pork is no longer pink, about 4 minutes. Stir in mushrooms, green pepper, and sliced green onion. Cook, stirring, until vegetables are tender, about 4 minutes. Stir in reserved marinade, and cook about 2 minutes.

Note

The amount of sauce you add depends on your taste, or the amount of meat or vegetables you have decided to cook. Do not let the dish get too soupy. If you don’t mind the taste, you could add 1 tablespoon of cornstarch to thicken the sauce. What’s key are the proportions of the sauce: 1 part each rice wine and rice vinegar, to 2 parts soy.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories287
% Daily Value *
Total Fat
12g
15%
Saturated Fat
3g
17%
Cholesterol
76mg
25%
Sodium
1869mg
81%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Total Sugars
8g
Protein
28g
56%
Vitamin C
33mg
37%
Calcium
60mg
5%
Iron
2mg
12%
Potassium
743mg
16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos