Recipe Details
Ingredients
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2cupsfresh broccoli florets
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1tablespoonwater
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2tablespoonspeanut oil
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4large clovesgarlic, minced
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1cuplow-sodium chicken broth
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1tablespoonsoy sauce
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1tablespoonoyster sauce
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2teaspoonsgrated fresh ginger root
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1pounduncooked medium shrimp, peeled and deveined
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¼cupcanned water chestnuts, drained
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2tablespoonscornstarch
Cooking Directions
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Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
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Heat peanut oil in a large skillet or wok over medium-high heat. Add garlic and cook until fragrant, about 1 minute. Reduce heat to low. Add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic; bring to a boil. Add shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes.
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Toss steamed broccoli and water chestnuts with shrimp mixture to coat with sauce. Stir cornstarch into mixture, 1 tablespoon at a time, until sauce thickens, about 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories264 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 2g |
10% |
| Cholesterol 239mg |
80% |
| Sodium 1468mg |
64% |
| Total Carbohydrate 15g |
6% |
| Dietary Fiber 3g |
11% |
| Total Sugars 2g |
|
| Protein 30g |
59% |
| Vitamin C 52mg |
58% |
| Calcium 146mg |
11% |
| Iron 1mg |
6% |
| Potassium 555mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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