Recipe Details
Ingredients
-
1bunchthin asparagus spears, trimmed
-
3tablespoonsolive oil
-
1 ½tablespoonsgrated Parmesan cheese (Optional)
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1clovegarlic, minced (Optional)
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1teaspoonsea salt
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½teaspoonground black pepper
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1tablespoonlemon juice (Optional)
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
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Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Rita
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories123 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 2g |
9% |
| Cholesterol 2mg |
1% |
| Sodium 471mg |
20% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 2g |
9% |
| Total Sugars 2g |
|
| Protein 3g |
7% |
| Vitamin C 8mg |
9% |
| Calcium 51mg |
4% |
| Iron 8mg |
43% |
| Potassium 246mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
