Recipe Details
Ingredients
-
4cupswater
-
2cupsbrown rice
-
1lime, juiced
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1teaspoonminced garlic
-
1teaspoonextra-virgin olive oil
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1teaspoonsea salt
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½cupchopped fresh cilantro
Cooking Directions
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Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes.
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Transfer cooked rice to a large serving bowl and cool slightly, 5 to 7 minutes.
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Whisk together lime juice, garlic, olive oil, and salt in a small bowl; stir into rice. Fold in cilantro.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories359 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
4% |
| Sodium 454mg |
20% |
| Total Carbohydrate 74g |
27% |
| Dietary Fiber 3g |
12% |
| Total Sugars 1g |
|
| Protein 7g |
15% |
| Vitamin C 5mg |
5% |
| Calcium 45mg |
3% |
| Iron 7mg |
39% |
| Potassium 304mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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