Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 30 mins
Additional Time:
20 mins
Total Time:
2 hrs 10 mins
Servings:
6
Yield:
6 stuffed potato halves

Ingredients

  • 3mediumsweet potatoes, cut in half lengthwise

  • 1teaspoonolive oil

  • 2shallots, finely chopped

  • ½cupfat-free ricotta cheese

  • 1tablespoonbrown sugar

  • ¼teaspoonsalt

  • ¼teaspoonground black pepper

  • ¼teaspoonground ginger

  • ¼cupgrated Parmesan cheese

  • 2 ½tablespoonschopped fresh sage

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Pierce potatoes with a fork.

  2. Bake potatoes in the preheated oven until soft, about 1 hour. Remove from the oven and cool until potatoes can be handled, about 20 minutes.

  3. While the potatoes are cooling, reduce the oven temperature to 350 degrees F (175 degrees C). Grease a large baking sheet.

  4. Heat oil in a small skillet over medium heat. Add shallots; cook and stir until softened and beginning to brown, about 10 minutes. Remove from the heat.

  5. Scoop sweet potato flesh out of each half, leaving a thin amount of flesh with the skins; set skins aside. Place flesh into a blender or food processor and blend until smooth. Add ricotta, brown sugar, salt, pepper, and ginger; blend until smooth.

  6. Transfer potato mixture to a bowl; stir in cooked shallots, Parmesan, and sage. Spoon into potato skins, and place onto the prepared baking sheet.

  7. Bake until heated through, about 30 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories161
% Daily Value *
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
7mg
2%
Sodium
247mg
11%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
13%
Total Sugars
8g
Protein
6g
11%
Vitamin C
4mg
5%
Calcium
94mg
7%
Iron
1mg
6%
Potassium
452mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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