Recipe Details
Ingredients
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3mediumsweet potatoes, cut in half lengthwise
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1teaspoonolive oil
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2shallots, finely chopped
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½cupfat-free ricotta cheese
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1tablespoonbrown sugar
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¼teaspoonsalt
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¼teaspoonground black pepper
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¼teaspoonground ginger
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¼cupgrated Parmesan cheese
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2 ½tablespoonschopped fresh sage
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Pierce potatoes with a fork.
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Bake potatoes in the preheated oven until soft, about 1 hour. Remove from the oven and cool until potatoes can be handled, about 20 minutes.
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While the potatoes are cooling, reduce the oven temperature to 350 degrees F (175 degrees C). Grease a large baking sheet.
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Heat oil in a small skillet over medium heat. Add shallots; cook and stir until softened and beginning to brown, about 10 minutes. Remove from the heat.
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Scoop sweet potato flesh out of each half, leaving a thin amount of flesh with the skins; set skins aside. Place flesh into a blender or food processor and blend until smooth. Add ricotta, brown sugar, salt, pepper, and ginger; blend until smooth.
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Transfer potato mixture to a bowl; stir in cooked shallots, Parmesan, and sage. Spoon into potato skins, and place onto the prepared baking sheet.
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Bake until heated through, about 30 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories161 | |
% Daily Value * | |
Total Fat 2g |
3% |
Saturated Fat 1g |
5% |
Cholesterol 7mg |
2% |
Sodium 247mg |
11% |
Total Carbohydrate 30g |
11% |
Dietary Fiber 4g |
13% |
Total Sugars 8g |
|
Protein 6g |
11% |
Vitamin C 4mg |
5% |
Calcium 94mg |
7% |
Iron 1mg |
6% |
Potassium 452mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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