Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 30 mins
Servings:
4

Ingredients

  • 1cupteriyaki sauce

  • ¼cuplemon juice

  • 2teaspoonsminced fresh garlic

  • 2teaspoonssesame oil

  • 4skinless, boneless chicken breast halves

Cooking Directions

  1. Whisk teriyaki sauce, lemon juice, garlic, and sesame oil together in a bowl and pour into a resealable plastic bag. Add chicken, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour to overnight, turning every so often.

  2. When ready to cook, preheat an outdoor grill for high heat and lightly oil the grate.

  3. Remove chicken from marinade and shake off excess. Discard remaining marinade.

  4. Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Editor’s Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories240
% Daily Value *
Total Fat
8g
10%
Saturated Fat
1g
7%
Cholesterol
67mg
22%
Sodium
691mg
30%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Total Sugars
11g
Protein
25g
50%
Vitamin C
8mg
8%
Calcium
21mg
2%
Iron
1mg
7%
Potassium
259mg
6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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