Recipe Details
Ingredients
-
1tablespoonolive oil
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3poundsskinless chicken thighs
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salt and ground black pepper to taste
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½cupfresh cilantro, coarsely chopped, divided
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2(15.5 ounce) cansblack beans, rinsed and drained
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2largesweet potatoes, cut into chunks
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1red bell pepper, cut into strips
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1cuphot salsa
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½cupchicken broth
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3large clovesgarlic, chopped
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2teaspoonsground cumin
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½teaspoonground allspice
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lime wedges, for garnish
Cooking Directions
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Heat olive oil in a large skillet. Season chicken with salt and pepper; sprinkle 1/4 cup cilantro over chicken thighs. Cook chicken in hot oil until browned, 3 to 5 minutes per side. Arrange chicken in the bottom of a slow cooker.
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Place black beans, sweet potatoes, and red bell pepper on top of chicken. Mix together salsa, chicken broth, 1/4 cup cilantro, garlic, cumin, and allspice in a bowl; pour into the slow cooker.
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Cook on Low for 4 hours. Garnish with lime wedges to serve.
Tips
For less mushy sweet potatoes, add them in the last hour instead of at the beginning (but I like them mushy!).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories591 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 5g |
23% |
| Cholesterol 137mg |
46% |
| Sodium 980mg |
43% |
| Total Carbohydrate 57g |
21% |
| Dietary Fiber 15g |
55% |
| Total Sugars 11g |
|
| Protein 50g |
100% |
| Vitamin C 53mg |
59% |
| Calcium 138mg |
11% |
| Iron 7mg |
38% |
| Potassium 1296mg |
28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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