Recipe Details
Ingredients
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1poundground beef
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1(46 ounce) cantomato juice
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2potatoes, peeled and diced
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2carrots, chopped
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1onion, chopped
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1(14.5 ounce) cangreen beans, undrained
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1(14 ounce) canwhole kernel corn, undrained
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1pinchground ginger, or more to taste
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salt and ground black pepper to taste
Cooking Directions
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Gather ingredients.
Dotdash Meredith Food Studios
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Cook and stir ground beef in a hot saucepan over medium heat until browned and crumbly, 5 to 7 minutes.
Dotdash Meredith Food Studios
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Drain off grease and pour in tomato juice.
Dotdash Meredith Food Studios
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Add potatoes, carrots, and onion, then pour in undrained green beans and corn. Season with ginger, salt, and pepper. Reduce the heat to low and simmer for 1 hour.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories240 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 3g |
14% |
| Cholesterol 35mg |
12% |
| Sodium 764mg |
33% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 5g |
18% |
| Total Sugars 10g |
|
| Protein 14g |
28% |
| Vitamin C 46mg |
51% |
| Calcium 56mg |
4% |
| Iron 3mg |
17% |
| Potassium 934mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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