Recipe Details
Ingredients
-
2cupsuncooked brown rice
-
4cupswater
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4(15 ounce) cansblack beans
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2(15.5 ounce) canspinto beans
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1(10 ounce) canwhole kernel corn
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1(10 ounce) candiced tomatoes with green chiles
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16(10 inch)flour tortillas
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1poundshredded pepper Jack cheese
Cooking Directions
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Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.
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Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.
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Divide mixture evenly among tortillas and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories557 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 7g |
34% |
| Cholesterol 30mg |
10% |
| Sodium 1312mg |
57% |
| Total Carbohydrate 81g |
29% |
| Dietary Fiber 14g |
49% |
| Total Sugars 2g |
|
| Protein 23g |
46% |
| Vitamin C 5mg |
5% |
| Calcium 315mg |
24% |
| Iron 6mg |
31% |
| Potassium 659mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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