Recipe Details
Ingredients
-
1 ¼cupsself-rising flour, or more as needed
-
1cupplain whole-milk Greek yogurt
-
1tablespoonbagel seasoning blend (Optional)
-
avocado oil cooking spray (Optional)
Cooking Directions
-
Line a baking sheet with parchment paper.
-
Combine flour and yogurt in a large bowl and mixed until a soft dough forms. Turn out the mixture onto a lightly floured surface and knead the dough for 3 minutes.
-
Divide dough into 4 equal pieces. Working with 1 piece at a time roll into a ball. From dough ball into a bagel shape, using your finger to create a small hole in the center. Set on the prepared baking sheet. Repeat with remaining dough.
-
Allow the bagels to rest for 15 minutes. Spray with cooking spray and sprinkle with everything bagel seasoning.
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Bake in the preheated oven until the bagels begin to brown, 20 to 25 minutes.
Cook’s Note:
Allow your bagels to cool before cutting them so they hold their texture.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories203 | |
% Daily Value * | |
Total Fat 5g |
7% |
Saturated Fat 3g |
13% |
Cholesterol 11mg |
4% |
Sodium 529mg |
23% |
Total Carbohydrate 31g |
11% |
Dietary Fiber 1g |
4% |
Protein 7g |
14% |
Potassium 48mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved