Recipe Details
Ingredients
-
2peeled and chopped bananas, frozen
-
½cupskim milk
Cooking Directions
-
Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.
Recipe Tip
If you like it sweet, you can add 1 teaspoon white sugar and blend for 30 more seconds.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories126 | |
| % Daily Value * | |
| Total Fat 0g |
1% |
| Saturated Fat 0g |
1% |
| Cholesterol 1mg |
0% |
| Sodium 27mg |
1% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 3g |
11% |
| Total Sugars 18g |
|
| Protein 3g |
7% |
| Vitamin C 10mg |
11% |
| Calcium 83mg |
6% |
| Iron 0mg |
2% |
| Potassium 518mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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