Recipe Details
Ingredients
-
1cupHawaiian style marinade
-
6(4 ounce)skinless, boneless chicken breast halves – pounded to 1/4 inch thickness
-
cooking spray
-
6pineapple rings
-
6onion rolls, split
-
6slicesprovolone cheese
-
6leavesromaine lettuce
-
6slicestomato
-
6tablespoonsThousand Island salad dressing
Cooking Directions
-
Pour marinade into a large resealable bag. Add chicken breasts, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or overnight.
-
When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate with cooking spray.
-
Remove chicken from marinade and shake off excess. Discard remaining marinade.
-
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, about 10 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
-
When you turn the chicken, place pineapple slices onto the grill; cook for about 2 minutes per side. Toast rolls on the grill if desired.
-
Place a grilled pineapple slice onto each chicken breast, then top with provolone. Close the lid and cook until cheese is melted, about 1 minute.
-
Transfer chicken breasts, pineapple rings, and cheese to bottom rolls, then top with lettuce and tomato. Spread dressing onto top rolls and place onto sandwiches.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories554 | |
% Daily Value * | |
Total Fat 19g |
24% |
Saturated Fat 8g |
39% |
Cholesterol 92mg |
31% |
Sodium 1400mg |
61% |
Total Carbohydrate 53g |
19% |
Dietary Fiber 2g |
7% |
Total Sugars 29g |
|
Protein 38g |
76% |
Vitamin C 11mg |
12% |
Calcium 292mg |
22% |
Iron 2mg |
13% |
Potassium 330mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved