Recipe Details
Ingredients
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3tablespoonsunsalted butter
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3tablespoonspacked brown sugar
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2bananas, peeled and halved lengthwise and crosswise
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2fluid ouncesrum
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1fluid ouncebanana liqueur
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2pinchesground cinnamon
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2scoopsvanilla ice cream
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2small sprigs of mint
Cooking Directions
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Heat butter and brown sugar in a skillet over medium-high heat until butter melts and mixture begins to bubble, 3 to 5 minutes.
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Place bananas, cut-side down, into the brown sugar mixture. Cook until just golden, about 30 seconds; flip and cook until golden on the other side, about 30 seconds. Turn off the heat.
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With the heat off, pour rum and banana liqueur into the skillet. Turn the heat to medium-high or high; cook until alcohol ignites and flames, 1 to 3 minutes. Carefully add cinnamon. When the flames die, remove from the heat.
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Scoop vanilla ice cream into two bowls. Divide banana mixture between the bowls and garnish with mint sprigs.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories497 | |
| % Daily Value * | |
| Total Fat 20g |
26% |
| Saturated Fat 13g |
63% |
| Cholesterol 55mg |
18% |
| Sodium 27mg |
1% |
| Total Carbohydrate 59g |
22% |
| Dietary Fiber 4g |
13% |
| Total Sugars 45g |
|
| Protein 2g |
5% |
| Vitamin C 11mg |
12% |
| Calcium 65mg |
5% |
| Iron 1mg |
3% |
| Potassium 501mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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