Meat and Poultry

Instant Gourmet Chicken

This is a great recipe for a quick and easy entree. My wife, who is 8 1/2 months pregnant, had chicken thawing and asked me to cook since she was exhausted. She didn’t have any plans so I just threw some things together and came up with this recipe. I’m sure it could be improved upon, but in a pinch it was easy and delicious.

Recipe Details

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1tablespoonbutter

  • ⅔cupbarbeque sauce

  • 1tablespoonWorcestershire sauce

  • ⅔teaspoongarlic powder

  • 1 ½poundsskinless, boneless chicken pieces – cut into 1/2-inch strips

Cooking Directions

  1. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

  2. Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories530
% Daily Value *
Total Fat
13g 		17%
Saturated Fat
6g 		28%
Cholesterol
191mg 		64%
Sodium
1201mg 		52%
Total Carbohydrate
33g 		12%
Dietary Fiber
1g 		2%
Total Sugars
23g
Protein
66g
Vitamin C
2mg 		10%
Calcium
51mg 		4%
Iron
3mg 		15%
Potassium
680mg 		14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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