RecipesRice Side Dish RecipesSide Dish

Flavorful Rice Delight: Sweet Bell Pepper Sensation!

Recipe Details

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 2cupswater

  • 1cuplong-grain rice

  • 1tablespoonolive oil

  • 1smallsweet onion, finely chopped

  • 3clovesgarlic, minced

  • 1smallgreen bell pepper, chopped

  • 1smallred bell pepper, chopped

  • 1teaspoondried basil

  • 1teaspoondried oregano

  • ½teaspoonground black pepper

  • 1tiny pinchsalt

  • 1splashdry white wine

  • 1tablespoongrated Parmesan cheese (Optional)

Cooking Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes.

  2. Heat olive oil in a large skillet over medium-high heat. Cook and stir onion in hot oil until soft, about 3 minutes. Stir in garlic and continue cooking until onion is translucent, 2 to 3 minutes more. Add bell peppers; cook, stirring occasionally, until peppers are tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.

  3. Pour wine into the skillet and reduce heat to medium-low. Simmer until liquid is reduced, about 5 minutes. Stir in cooked rice until well combined with vegetables. Top with Parmesan cheese to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories238
% Daily Value *
Total Fat
4g 		5%
Saturated Fat
1g 		4%
Cholesterol
1mg 		0%
Sodium
77mg 		3%
Total Carbohydrate
42g 		15%
Dietary Fiber
2g 		7%
Total Sugars
2g
Protein
5g 		9%
Vitamin C
41mg 		46%
Calcium
57mg 		4%
Iron
3mg 		15%
Potassium
194mg 		4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts