Recipe Details
Ingredients
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1(16 ounce) packagewhole wheat penne pasta
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2tablespoonsolive oil
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2zucchinis, diced
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1green bell pepper, diced
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2carrots, diced
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1(8 ounce) packagemushrooms, sliced
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3onions, diced
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3clovesgarlic, minced
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1(14.5 ounce) canstewed tomatoes, coarsely chopped
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1cuplow-sodium chicken broth
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2tablespoonschopped fresh parsley
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½teaspoondried basil
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½teaspoondried oregano
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½teaspoonred pepper flakes
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2tablespoonsgrated Parmesan cheese
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⅔cupshredded smoked Gouda cheese
Cooking Directions
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Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Cook pasta in boiling water, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
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Heat olive oil in a skillet over medium heat. Stir in zucchinis, bell pepper, carrots, mushrooms, and onions; cook and stir until onions are softened and translucent, about 5 minutes. Add garlic and cook for 1 minute more. Stir in tomatoes, chicken broth, parsley, basil, oregano, and red pepper flakes.
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Bring to a boil, then reduce heat to low and simmer until sauce thickens. Stir in pasta and cook until heated through, about 2 minutes. Top with Parmesan and Gouda cheeses to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories320 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 3g |
14% |
Cholesterol 13mg |
4% |
Sodium 198mg |
9% |
Total Carbohydrate 54g |
20% |
Dietary Fiber 10g |
36% |
Total Sugars 8g |
|
Protein 14g |
28% |
Vitamin C 31mg |
35% |
Calcium 154mg |
12% |
Iron 3mg |
18% |
Potassium 602mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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