Recipe Details
Ingredients
-
⅓cupvegetable oil
-
2tablespoonslime juice
-
½teaspoongrated lime zest
-
2clovescrushed garlic
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1 ½teaspoonsfresh oregano
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¼teaspoonred pepper flakes
-
1teaspoonsalt
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¼teaspoonground black pepper
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6skinless, boneless chicken breast halves
Cooking Directions
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In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
-
Preheat grill for medium-high heat.
-
Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories242 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 2g |
12% |
| Cholesterol 67mg |
22% |
| Sodium 446mg |
19% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
0% |
| Total Sugars 0g |
|
| Protein 25g |
|
| Vitamin C 2mg |
12% |
| Calcium 17mg |
1% |
| Iron 1mg |
5% |
| Potassium 218mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
