Recipe Details
Ingredients
-
1 ½cupsmilk
-
1cupshredded zucchini
-
2eggs
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2tablespoonsbutter, melted
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1 ½cupswhole wheat flour
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1cupquick-cooking oats
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1tablespoonbaking powder
-
2tablespoonsbrown sugar
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1teaspoonsalt
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1teaspoonground cinnamon
Cooking Directions
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Preheat a waffle iron according to manufacturer’s instructions.
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Stir milk, zucchini, eggs, and butter in a large bowl until evenly blended. Combine flour, oats, baking powder, brown sugar, salt, and cinnamon in another bowl; gradually stir flour mixture into zucchini mixture.
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Ladle batter into the preheated waffle iron. Cook until waffles are golden and crisp, about 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories198 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 3g |
15% |
| Cholesterol 58mg |
19% |
| Sodium 478mg |
21% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 4g |
15% |
| Total Sugars 6g |
|
| Protein 8g |
15% |
| Vitamin C 3mg |
3% |
| Calcium 152mg |
12% |
| Iron 2mg |
10% |
| Potassium 261mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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