Recipe Details
Ingredients
-
1pounddry pink beans (such as pinquito)
-
cold water to cover
-
2slicespeppered bacon, diced
-
½cupdiced smoked ham
-
2clovesgarlic, minced
-
1(14.5 ounce) candiced tomatoes
-
½cupwater
-
¼cupketchup
-
1tablespoonsugar
-
1teaspoondry mustard
-
1teaspoonpaprika
-
1teaspoonchili powder
-
1teaspoonsalt
-
½teaspoonchipotle chile powder (Optional)
-
1pinchdried oregano
Cooking Directions
-
Place pink beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
-
Place drained beans in a stockpot with enough cold water to cover. Bring to a simmer and cook until almost completely tender, about 1 hour 45 minutes.
-
While beans are simmering, cook and stir bacon in a large saucepan over medium heat until cooked through but not crispy, 5 to 7 minutes. Add ham; cook and stir until ham is heated through, about 1 minute. Stir garlic into ham mixture and cook until garlic is fragrant, about 1 minute more. Add tomatoes, 1/2 cup water, ketchup, sugar, dry mustard, paprika, chili powder, salt, chipotle chile powder, and oregano. Bring to a simmer, reduce heat to low, and cook until flavors blend, about 30 minutes.
-
Drain beans, reserving 1 cup of the cooking liquid. Combine beans, reserved liquid, and tomato mixture in the beans stockpot; bring to a simmer, reduce heat to low, and cook, stirring occasionally, until beans are tender and mixture has thickened, about 30 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories344 | |
% Daily Value * | |
Total Fat 5g |
6% |
Saturated Fat 1g |
7% |
Cholesterol 10mg |
3% |
Sodium 839mg |
36% |
Total Carbohydrate 56g |
21% |
Dietary Fiber 11g |
38% |
Total Sugars 8g |
|
Protein 20g |
|
Vitamin C 12mg |
58% |
Calcium 133mg |
10% |
Iron 7mg |
39% |
Potassium 1307mg |
28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved