Epic Hummus Perfection: Genuine Middle Eastern Recipe

Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!

Recipe Details

Prep Time:
20 mins
Cook Time:
2 hrs
Total Time:
2 hrs 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 3cupsdry garbanzo beans, soaked overnight

  • 1pinchbaking soda (Optional)

  • ½cupextra-virgin olive oil

  • ¾cuptahini paste

  • ¼cupfresh lemon juice, or more to taste

  • 1large clovegarlic, minced, or more to taste

  • 1teaspoonground cumin

  • salt to taste

  • 1tablespoonextra virgin olive oil, for drizzling

Cooking Directions

  1. Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.

  2. Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.

  3. Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.

Cook’s Notes:

Use freshly squeezed lemon juice for best results. Add more lemon juice or garlic incrementally to suit your taste. Add enough hot water when blending so that the chummus becomes a smooth, rather thick dip rather than a clumpy paste. Chummus has a tendency to thicken up as it cools and water can be added later if desired. This chummus freezes very well and tastes fresh when defrosted.

For a fresher taste, use fresh, hot water to thin instead of the bean soaking liquid.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories551
% Daily Value *
Total Fat
32g
41%
Saturated Fat
4g
22%
Sodium
79mg
3%
Total Carbohydrate
51g
19%
Dietary Fiber
15g
54%
Total Sugars
8g
Protein
18g
Vitamin C
7mg
34%
Calcium
178mg
14%
Iron
7mg
38%
Potassium
765mg
16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos