Recipe Details
Ingredients
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½cupolive oil
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5clovescloves garlic, minced or pressed through a garlic press
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2 ½tablespoonsfresh lemon juice, or more to taste
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1tablespoonbrown sugar
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1teaspoondried oregano
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1teaspoondried thyme
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salt and freshly ground black pepper to taste
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aluminum foil
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1teaspoonolive oil
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1(3 pound)salmon fillet
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¼cupchopped fresh parsley
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1lemon, sliced
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Combine 1/2 cup olive oil, garlic, lemon juice, brown sugar, oregano, thyme, salt, and pepper in a bowl.
Dotdash Meredith Food Studios
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Place a large piece of aluminum foil on a baking sheet and brush with 1 teaspoon olive oil. Place salmon, skin-side down, in the middle of the foil. Drizzle with olive oil mixture.
Dotdash Meredith Food Studios
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Fold up the edges of the foil over salmon to create a packet, making sure to seal the edges.
Dotdash Meredith Food Studios
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Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Garnish with fresh parsley and lemon slices.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories429 | |
| % Daily Value * | |
| Total Fat 26g |
34% |
| Saturated Fat 5g |
23% |
| Cholesterol 96mg |
32% |
| Sodium 131mg |
6% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 1g |
4% |
| Total Sugars 2g |
|
| Protein 42g |
83% |
| Vitamin C 24mg |
27% |
| Calcium 109mg |
8% |
| Iron 2mg |
11% |
| Potassium 827mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
