Recipe Details
Ingredients
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cooking spray
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2smalllemons
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1tablespoonsalted butter
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½mediumonion, diced
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2clovesgarlic, diced
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½poundcrabmeat, coarsely chopped
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½poundlobster meat, chopped
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6ouncesgoat cheese, crumbled
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2(8 ounce)salmon fillets
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2tablespoonsbarbecue sauce, or to taste
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salt and ground black pepper to taste
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray. Slice one lemon and juice the second lemon; set aside.
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Melt butter in a medium skillet over medium heat. Add onion and garlic; saute until golden brown 7 to 8 minutes. Remove from the heat.
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Chop crab and lobster in a food processor. Transfer into a bowl and mix in onion mixture, goat cheese, and lemon juice.
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Cut each salmon piece in half. Fold crab and lobster stuffing into each piece and tie closed with kitchen string. Place in the prepared baking dish. Place lemon slices on top of salmon and cover with barbecue sauce.
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Cover the baking dish and bake in the preheated oven for 45 minutes. Uncover and bake until fish flakes easily with a fork, about 15 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories436 | |
| % Daily Value * | |
| Total Fat 21g |
26% |
| Saturated Fat 12g |
59% |
| Cholesterol 165mg |
55% |
| Sodium 763mg |
33% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
8% |
| Total Sugars 4g |
|
| Protein 52g |
105% |
| Vitamin C 38mg |
42% |
| Calcium 260mg |
20% |
| Iron 2mg |
11% |
| Potassium 940mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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