Recipe Details
Ingredients
-
2 ½poundslean ground beef
-
1cupwater
-
½cuptomato sauce
-
⅓cupketchup
-
1tablespoonwhite sugar
-
1tablespoonchili powder
-
1 ½teaspoonssalt
-
1 ½teaspoonspepper
-
crushed red pepper flakes to taste
Cooking Directions
-
Crumble ground beef into a Dutch oven over medium heat. Stir in water, and mash ground beef thoroughly with a potato masher. Stir in tomato sauce, ketchup, sugar, chili powder, salt, and pepper; bring to a boil. Reduce the heat to low and simmer until the sauce reaches a medium consistency that is not too soupy, 1 to 1 1/2 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe20 | |
| Calories140 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 3g |
13% |
| Cholesterol 50mg |
17% |
| Sodium 301mg |
13% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 2g |
|
| Protein 16g |
33% |
| Vitamin C 1mg |
1% |
| Calcium 13mg |
1% |
| Iron 2mg |
11% |
| Potassium 287mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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