Recipe Details
Ingredients
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olive oil
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2mediumonions, halved and sliced
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1teaspoondried marjoram
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salt and freshly ground black pepper to taste
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2lemons, sliced
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5podswhole star anise pods
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⅓cupwater
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aluminum foil
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1(1 1/2-pound)salmon fillet
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat olive oil in a skillet over medium heat and cook onions until soft and browned, about 10 minutes. Season with marjoram and a little salt. Remove from heat.
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Place lemon slices in a single layer in a clean skillet over high heat and cook until lightly browned on both sides, about 3 minutes. Add star anise and water and bring to a boil. Remove from heat.
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Cover a baking pan large enough to hold the salmon with sheets of aluminum foil, leaving an overhang on all sides. Lay onions in a single layer on the bottom; place salmon fillet on top, skin-side down. Rub fillet with salt and pepper. Cover with lemon slices and star anise. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges well.
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Bake in the preheated oven until salmon flakes easily with a fork, 35 to 40 minutes. Remove from oven, open foil carefully, and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories328 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 4g |
19% |
| Cholesterol 83mg |
28% |
| Sodium 123mg |
5% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 4g |
13% |
| Total Sugars 2g |
|
| Protein 30g |
61% |
| Vitamin C 51mg |
56% |
| Calcium 77mg |
6% |
| Iron 2mg |
8% |
| Potassium 682mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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