Recipe Details
Ingredients
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8earsfresh corn in husks
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1red bell pepper, diced
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1green bell pepper, diced
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1red onion, chopped
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1cupchopped fresh cilantro
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½cupolive oil
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4clovesgarlic, peeled and minced
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3limes, juiced
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1teaspoonwhite sugar
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salt and pepper to taste
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1tablespoonhot sauce
Cooking Directions
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Place the corn in a large pot with enough water to cover, and soak at least 15 minutes.
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Preheat grill for high heat. Remove silks from corn, but leave the husks.
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Place corn on the preheated grill. Cook, turning occasionally, 20 minutes, or until tender. Remove from heat, cool slightly, and discard husks.
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Cut the corn kernels from the cob, and place in a medium bowl. Mix in the red bell pepper, green bell pepper, and red onion.
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In a blender or food processor, mix the cilantro, olive oil, garlic, lime juice, sugar, salt, pepper, and hot sauce. Blend until smooth, and stir into the corn salad.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories223 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 2g |
11% |
| Sodium 356mg |
15% |
| Total Carbohydrate 24g |
9% |
| Dietary Fiber 4g |
15% |
| Total Sugars 6g |
|
| Protein 4g |
|
| Vitamin C 49mg |
244% |
| Calcium 23mg |
2% |
| Iron 1mg |
6% |
| Potassium 385mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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