Recipe Details
Ingredients
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1(16 ounce) packageuncooked tri-colored spiral pasta
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½cupmayonnaise, or more to taste
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¼cupapple cider vinegar
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¼cupolive oil
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salt and pepper to taste
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1(8 ounce) packageimitation crabmeat, flaked
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1(6.5 ounce) cantiny shrimp, drained
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1pintgrape tomatoes, halved
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1English cucumber, diced
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1(4 ounce) cansliced black olives, drained
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1red bell pepper, seeded and chopped
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender, about 10 minutes. Drain and rinse under cold water to cool. Transfer to a large bowl and set aside.
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Mix together mayonnaise, vinegar, oil, salt, and pepper in a small bowl. Pour over pasta and stir to coat.
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Add crab, shrimp, tomatoes, cucumber, black olives, and bell pepper; mix gently to coat with dressing. Taste and adjust seasoning if desired. If pasta is too dry, mix in more mayonnaise.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories446 | |
| % Daily Value * | |
| Total Fat 21g |
26% |
| Saturated Fat 3g |
15% |
| Cholesterol 39mg |
13% |
| Sodium 471mg |
20% |
| Total Carbohydrate 51g |
19% |
| Dietary Fiber 3g |
12% |
| Total Sugars 4g |
|
| Protein 14g |
|
| Vitamin C 28mg |
142% |
| Calcium 42mg |
3% |
| Iron 3mg |
18% |
| Potassium 306mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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