Recipe Details
Ingredients
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1 ½poundsfresh green beans
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1sweet onion, peeled
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2clovesgarlic, chopped
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½cuprice wine vinegar
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½cupapple cider vinegar
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⅓cupcanola oil
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1tablespoonwhite sugar
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¾teaspoonsalt
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ground black pepper to taste
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1dashhot sauce
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1dashWorcestershire sauce
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4ouncesfeta cheese, crumbled
Cooking Directions
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Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
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For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories259 | |
| % Daily Value * | |
| Total Fat 20g |
26% |
| Saturated Fat 5g |
23% |
| Cholesterol 20mg |
7% |
| Sodium 618mg |
27% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 5g |
18% |
| Total Sugars 6g |
|
| Protein 6g |
12% |
| Vitamin C 24mg |
27% |
| Calcium 171mg |
13% |
| Iron 2mg |
9% |
| Potassium 354mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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