Recipe Details
Ingredients
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16sea scallops, rinsed and drained
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5tablespoonsbutter, melted
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5clovesgarlic, minced
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2shallots, chopped
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3pinchesground nutmeg
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salt and pepper to taste
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1cupbread crumbs
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4tablespoonsolive oil
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¼cupchopped parsley
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lemon wedges for garnish
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat the oven to 425 degrees F (220 degrees C).
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Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
Dotdash Meredith Food Studios
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Combine bread crumbs and olive oil in a separate bowl. Sprinkle on top of scallops.
Dotdash Meredith Food Studios
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Bake in the preheated oven until crumbs are brown and scallops are done, 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories440 | |
| % Daily Value * | |
| Total Fat 30g |
39% |
| Saturated Fat 12g |
58% |
| Cholesterol 58mg |
19% |
| Sodium 442mg |
19% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 3g |
11% |
| Total Sugars 3g |
|
| Protein 15g |
30% |
| Vitamin C 31mg |
34% |
| Calcium 107mg |
8% |
| Iron 2mg |
13% |
| Potassium 412mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
