Recipe Details
Ingredients
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1(10.5 ounce) packagefirm silken tofu
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2cupswater
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2tablespoonslight soy sauce
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2tablespoonsmirin
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1teaspoondashi granules
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¼cupall-purpose flour, or as needed
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vegetable oil for frying
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2green onions, chopped
Cooking Directions
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Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
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Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
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Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
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Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories191 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 2g |
9% |
Sodium 478mg |
21% |
Total Carbohydrate 11g |
4% |
Dietary Fiber 1g |
2% |
Total Sugars 4g |
|
Protein 6g |
|
Vitamin C 1mg |
7% |
Calcium 35mg |
3% |
Iron 1mg |
7% |
Potassium 176mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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