Recipe Details
Ingredients
-
⅓cupfresh blueberries
-
⅓cupfresh raspberries
-
4largefresh strawberries, hulled
-
⅔cupmilk
-
⅓cuppomegranate juice
-
⅓cupmango juice
-
2tablespoonshoney
Cooking Directions
-
Place berries into a blender with milk, pomegranate and mango juices, and honey. Cover and purée until smooth. Pour into glasses to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories191 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 1g |
5% |
| Cholesterol 7mg |
2% |
| Sodium 38mg |
2% |
| Total Carbohydrate 43g |
16% |
| Dietary Fiber 3g |
11% |
| Total Sugars 38g |
|
| Protein 3g |
7% |
| Vitamin C 32mg |
36% |
| Calcium 110mg |
8% |
| Iron 1mg |
3% |
| Potassium 261mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
