Recipe Details
Ingredients
-
5cupswater, divided
-
¼cupchia seeds
-
2tablespoonswalnuts
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2tablespoonssesame tahini
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1teaspoonhoney, or to taste
-
1dashvanilla extract (Optional)
Cooking Directions
-
Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
-
Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.
Cook’s Notes:
If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla.
Toasted sesame tahini can be used instead of raw, if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories45 | |
| % Daily Value * | |
| Total Fat 4g |
4% |
| Saturated Fat 0g |
2% |
| Sodium 8mg |
0% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 2g |
5% |
| Total Sugars 1g |
|
| Protein 1g |
|
| Vitamin C 1mg |
3% |
| Calcium 37mg |
3% |
| Iron 1mg |
3% |
| Potassium 26mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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