Recipe Details
Ingredients
-
1(16 ounce) packagefrozen cauliflower
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4clovesgarlic, peeled
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3tablespoonsbutter
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2tablespoonschopped fresh chives or more to taste
-
3tablespoonslight cream
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2tablespoonsgrated Parmesan-Reggiano cheese
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salt and ground black pepper to taste
Cooking Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer insert and steam until soft, 10 to 15 minutes.
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Remove garlic cloves and smash with a fork; place smashed garlic and cauliflower in a pot. Mash butter and chives into cauliflower mixture with a fork or potato masher until smooth. Stir in light cream. Sprinkle cheese over top and season with salt and pepper.
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Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories134 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 7g |
34% |
| Cholesterol 29mg |
10% |
| Sodium 132mg |
6% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 3g |
10% |
| Total Sugars 3g |
|
| Protein 4g |
8% |
| Vitamin C 57mg |
64% |
| Calcium 74mg |
6% |
| Iron 1mg |
4% |
| Potassium 256mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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