Recipe Details
Ingredients
-
2teaspoonskosher salt
-
1teaspoonpaprika
-
½teaspoononion powder
-
½teaspoondried thyme
-
½teaspoonground white pepper
-
¼teaspooncayenne pepper
-
¼teaspoonground black pepper
-
¼teaspoongarlic powder
-
2tablespoonssalted butter
-
2wholebone-in chicken breasts with skin
-
4mediumred potatoes, cut into 1-inch wedges
-
3bunchesbroccoli, cut into florets
-
1pinchsalt to taste
-
1clovegarlic, chopped
Cooking Directions
-
Preheat the oven to 450 degrees F (230 degrees C).
-
Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
-
Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
-
In the meantime, toss potatoes with the rest of the spice mix.
-
Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
-
Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
-
While the chicken and potatoes are roasting, salt the broccoli florets lightly.
-
Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.
Cook’s Notes:
If the potatoes are still undercooked at the end, remove broccoli and return potatoes to the oven until done.
After everything has been removed from the skillet, you can deglaze with white wine to make a sauce.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories474 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 6g |
30% |
Cholesterol 97mg |
32% |
Sodium 1196mg |
52% |
Total Carbohydrate 50g |
18% |
Dietary Fiber 10g |
35% |
Total Sugars 6g |
|
Protein 40g |
79% |
Vitamin C 220mg |
244% |
Calcium 151mg |
12% |
Iron 5mg |
26% |
Potassium 1946mg |
41% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved