Recipe Details
Ingredients
-
6canned artichoke hearts, drained and halved
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1teaspoonvegetable oil
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salt and freshly ground black pepper to taste
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2tablespoonsdry bread crumbs
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¼cupfinely grated Parmigiano-Reggiano cheese
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1tablespoonolive oil
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½lemon, cut into wedges
Cooking Directions
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Place artichoke heart halves on a paper towel, cut-side down, to drain for about 15 minutes.
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Set the oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil and lightly coat with vegetable oil.
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Place artichoke heart halves on the prepared baking sheet, cut-side up. Season with salt and pepper. Sprinkle with breadcrumbs, then cheese, and drizzle with olive oil.
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Broil artichoke hearts until browned on top, about 7 minutes. Serve with lemon wedges.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories89 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 2g |
8% |
| Cholesterol 4mg |
1% |
| Sodium 268mg |
12% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 2g |
6% |
| Total Sugars 0g |
|
| Protein 3g |
7% |
| Vitamin C 14mg |
15% |
| Calcium 70mg |
5% |
| Iron 0mg |
2% |
| Potassium 33mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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