Recipe Details
Ingredients
-
1largeegg, beaten
-
½cupdried bread crumbs
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½cupgrated Parmesan cheese
-
2teaspoonsItalian seasoning
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5skinless, boneless chicken breasts
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
-
Place beaten egg in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.
-
Dip chicken breasts in egg, then press in bread crumb mixture to coat. Place coated chicken in a 9×13-inch baking dish.
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Bake in the preheated oven for 25 minutes. Flip chicken over and continue baking until no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories224 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 3g |
13% |
| Cholesterol 111mg |
37% |
| Sodium 274mg |
12% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 30g |
61% |
| Vitamin C 0mg |
0% |
| Calcium 135mg |
10% |
| Iron 2mg |
11% |
| Potassium 257mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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