RecipesSide DishVegetables

Delicious Veggie Stir-Fry: A Mouthwatering Recipe

Recipe Details

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6

Ingredients

  • 2tablespoonslight soy sauce

  • 1teaspoonground ginger

  • 2tablespoonsall-purpose flour

  • 1cuplow-sodium chicken broth

  • ¼cupcold water

  • 3tablespoonsvegetable oil

  • 4green bell peppers, cut into matchsticks

  • 4carrots, cut into matchsticks

  • 2cupsbroccoli florets

  • 8mushrooms, sliced

Cooking Directions

  1. Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water together in another bowl.

  2. Heat oil in a large skillet or wok over high heat. Add bell peppers, carrots, broccoli, and mushrooms, and stir-fry until just tender, about 3 minutes.

  3. Add soy sauce mixture and toss to coat vegetables; stir-fry for 1 minute. Gradually stir in flour mixture. Bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories125
% Daily Value *
Total Fat
7g 		9%
Saturated Fat
1g 		6%
Cholesterol
1mg 		0%
Sodium
238mg 		10%
Total Carbohydrate
13g 		5%
Dietary Fiber
4g 		13%
Total Sugars
5g
Protein
4g 		8%
Vitamin C
94mg 		105%
Calcium
38mg 		3%
Iron
1mg 		6%
Potassium
459mg 		10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts