Salad

Delicious Romaine Salad with a Zesty Twist!

This is a mild, refreshing, and citrusy salad that will wake up your taste buds. A handful of pomegranate arils is also a nice option for garnish.

Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
4

Ingredients

  • ⅓cupextra-virgin olive oil

  • ¼cupfreshly squeezed orange juice

  • 1teaspoonwhite wine vinegar

  • salt and freshly ground black pepper to taste

  • 2headsromaine lettuce, torn into bite-size pieces

  • 1buncharugula

  • 1orange, peeled and segmented

  • ½cuppitted kalamata olives

  • ½smallred onion, thinly sliced

  • 2tablespoonstoasted pine nuts

Cooking Directions

  1. Whisk together olive oil, orange juice and vinegar in a small bowl. Season with salt and pepper and set aside.

  2. Cut orange sections in half and add to a large bowl along with romaine lettuce, arugula, olives, and red onion. Toss until well combined.

  3. Drizzle half the dressing over the salad and toss to combine. Garnish with pine nuts. Serve the remaining dressing on the side to be used at the table.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories314
% Daily Value *
Total Fat
26g 		33%
Saturated Fat
4g 		18%
Sodium
306mg 		13%
Total Carbohydrate
18g 		6%
Dietary Fiber
6g 		22%
Protein
6g
Potassium
798mg 		17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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