Delicious Keto Chicken and Kale Stew: An Instant Pot Masterpiece

Recipe Details

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
15 mins
Total Time:
55 mins
Servings:
4

Ingredients

  • 1tablespoonbutter

  • ½onion, chopped

  • 2boneless chicken breasts, diced

  • 1(14.5 ounce) candiced tomatoes

  • 3cupschopped kale

  • 1cupchicken broth

  • ½teaspoonsalt

  • ½teaspoongarlic powder

  • ½teaspoonoregano

  • ¼teaspoonground black pepper

Cooking Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add butter to the pot. Cook and stir onion in hot butter until soft and tender, about 3 minutes. Add chicken; cook and stir until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper into the pot. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure using the natural-release method according to manufacturer’s instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories132
% Daily Value *
Total Fat
4g
6%
Saturated Fat
2g
11%
Cholesterol
38mg
13%
Sodium
796mg
35%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Total Sugars
4g
Protein
13g
27%
Vitamin C
35mg
39%
Calcium
79mg
6%
Iron
3mg
18%
Potassium
343mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos