Recipe Details
Ingredients
-
1tablespoonolive oil
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1onion, diced
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½tablespoonminced garlic
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½tablespoonground ginger
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1teaspooncumin
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3cupswater
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1cupmoong dal (split husked mung beans)
-
1teaspooncoriander
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1teaspoonsalt
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1teaspoongaram masala
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½teaspooncayenne pepper
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1pinchground turmeric
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1tablespoonlemon juice
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1tablespoonchopped cilantro
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil; add onion, garlic, ginger, and cumin. Cook until tender, about 2 minutes.
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Combine water, moong dal lentils, coriander, salt, garam masala, cayenne pepper, and turmeric in the pot. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories207 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
3% |
| Sodium 596mg |
26% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 8g |
30% |
| Total Sugars 2g |
|
| Protein 11g |
22% |
| Vitamin C 5mg |
6% |
| Calcium 49mg |
4% |
| Iron 4mg |
19% |
| Potassium 478mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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