Recipe Details
Ingredients
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⅓cupranch dressing
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1teaspoonhot chile paste
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4skinless, boneless chicken breast halves, cut into 1-inch pieces
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24(1-inch) pieces red onion
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12slicesthick cut bacon
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salt and black pepper, to taste
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12(6-inch)bamboo skewers, soaked in water for 2 hours
Cooking Directions
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Whisk together ranch dressing and hot chile paste in a large bowl.
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Mix in chicken pieces and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 3 hours.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove chicken from the bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels.
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Thread a piece of onion about 1 1/2-inches down the skewer.
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Thread end portion of one strip of bacon onto skewer so the rest of the strip is hanging down. Skewer on a piece of chicken; thread on the next portion of the bacon. Turn the skewer so that the long end of bacon is again hanging down. Repeat this process of skewering and turning until entire strip of bacon is threaded, using 4 to 5 chicken pieces.
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Thread a second piece of onion onto the end of the skewer.
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Repeat steps 5 through 7 for all twelve skewers.
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Season chicken skewers with salt and pepper as desired.
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Cook skewers on the preheated grill, turning every 3 to 4 minutes, until nicely browned on all sides and meat is no longer pink in the center, 12 to 16 minutes total per skewer. Serve with ranch dressing as a dipping sauce.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories441 | |
% Daily Value * | |
Total Fat 20g |
26% |
Saturated Fat 6g |
30% |
Cholesterol 118mg |
39% |
Sodium 402mg |
17% |
Total Carbohydrate 21g |
8% |
Dietary Fiber 4g |
14% |
Total Sugars 10g |
|
Protein 42g |
85% |
Vitamin C 16mg |
18% |
Calcium 71mg |
5% |
Iron 2mg |
9% |
Potassium 619mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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