Appetizers and SnacksRecipesVegetableZucchini Appetizer Recipes

Crunchy Zucchini Chips: A Healthy Low-Carb Snack

Recipe Details

Prep Time:
10 mins
Cook Time:
2 hrs
Total Time:
2 hrs 10 mins
Servings:
2

Ingredients

  • 2largezucchini, thinly sliced crosswise

  • 1tablespoonolive oil, or to taste

  • sea salt to taste

Cooking Directions

  1. Preheat the oven to 250 degrees F (120 degrees C).

  2. Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.

  3. Bake in the preheated oven until zucchini slices are completely dried and chip-like, about 1 hour per side. Allow to cool before serving.

Cook’s Note:

You can also use cooking spray instead of olive oil.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories111
% Daily Value *
Total Fat
7g 		9%
Saturated Fat
1g 		6%
Sodium
192mg 		8%
Total Carbohydrate
11g 		4%
Dietary Fiber
4g 		13%
Total Sugars
6g
Protein
4g 		8%
Vitamin C
55mg 		61%
Calcium
49mg 		4%
Iron
3mg 		17%
Potassium
848mg 		18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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