Recipe Details
Ingredients
-
3cupsraw whole pumpkin seeds
-
1teaspoonsalt
-
2tablespoonswater
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1tablespoonbutter
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Clean and dry pumpkin seeds so there is no goo or strings.
-
Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
-
Bake in the preheated oven for 10 to 15 minutes, shaking the pan every few minutes to ensure even baking.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories80 | |
% Daily Value * | |
Total Fat 4g |
5% |
Saturated Fat 1g |
6% |
Cholesterol 3mg |
1% |
Sodium 204mg |
9% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 1g |
2% |
Protein 3g |
6% |
Calcium 9mg |
1% |
Iron 1mg |
3% |
Potassium 147mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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